Weigh In record (no journal entry) for 21 February 2019
|
168.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1091 kcal
|
Fat: 58.11g | Prot: 50.21g | Carb: 96.83g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Portakal, Fındık, Lahana Çorbası, Ev Yapımı Yoğurt, Mısır Ekmeği (Ev Tarifi). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mctorunlar's weight history
|