Weigh In record (no journal entry) for 21 February 2019
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169.8 lb
Lost so far: 7.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1198 kcal
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Fat: 68.08g | Prot: 61.45g | Carb: 90.30g.
Breakfast: Ja! Milch 3,5%, Aldi Milch 3,5%. Lunch: Arla Skyr Erdbeere. Dinner: REWE Pfannen Frikadelle, Gemüsepfanne, Frikadelle. more...
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losing 3.3 lb a week
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