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joepie 🎉🎉🎉 er onder is er onder 😃
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136.5 lb
Lost so far: 22.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1543 kcal
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Fat: 44.48g | Prot: 43.50g | Carb: 245.44g.
Breakfast: Mango's, Nescafé Gold Amaretto Latte. Lunch: Volkoren Spaghetti (Gekookt), AH Verspakket Pompoensoep, AH Tapenade Groene Olijf. Dinner: Oriental Delight Kip Tandoori, Vegetarische Nasi, Indiaas Naanbrood. Snacks/Other: Peijnenburg Ontbijtkoek Noten, Koetjesreep Koetjesreep Mini. more...
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losing 1.5 lb a week
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