swing43's Journal, 20 October 2012

140.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 44.39g | Prot: 93.40g | Carb: 199.81g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Clover Honey, Double Fiber Bread (Oroweat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, WW Slow ROAST TURKEY BREAST w Mash Potatoes, Red Tomatoes, Fat Free Cottage Cheese. Dinner: Dark chocolate raspberry cheesecake ice cream bar, cooking sauce, garlic, White Flour, broccoli, mixed salad greens, Ranch Vinaigrette Salad Spritzers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. Snacks/Other: Strawberries, Air Popped Popcorn, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Strawberries, Champagne, Suisse Mocha Sugar Free. more...

2044 kcal

Activities & Exercise: Housework - 30 minutes, Music playing - 15 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Sleeping - 7 hours, Resting - 13 hours and 23 minutes, Walking (brisk) - 4/mph - 30 minutes. more...