Ddujardin's Journal, 21 February 2019

Work life balance ggrrr
185.0 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:
643 kcal Fat: 26.02g | Prot: 27.69g | Carb: 75.08g.   Breakfast: Koekjes met Chocolate Chip Topping (Zacht), Vitalinea Yoghurt Aardbei. Lunch: Belegd Broodje. more...
4549 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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