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Beachken
Journal
04 Jul 10
Beachken's Journal, 04 July 2010
Beachken's Profile
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Weigh In record (no journal entry) for 04 July 2010
183.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2010:
1053 kcal
Fat: 45.21g | Prot: 58.79g | Carb: 112.06g.
Breakfast:
Whole Wheat Bread, peanut butter.
Lunch:
Ricotta cheese, egg.
Snacks/Other:
Almond Breeze Original, Cinnamon, Oatmeal.
more...
2917 kcal
Activities & Exercise:
Housework - 1 hour, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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Beachken's weight history
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