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sarajayne
Journal
20 Oct 12
sarajayne's Journal, 20 October 2012
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26.8% BF
146.0 lb
Lost so far:
3.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
2073 kcal
Fat: 98.10g | Prot: 72.00g | Carb: 230.98g.
Breakfast:
Banana.
Lunch:
Side Salad, French Fries (Large), Steak and Cheese Sandwich on Roll.
Dinner:
1% Fat Milk, Lucky Charms, Primo Thin Supreme Pizza.
Snacks/Other:
Potato Chips, Fiber Choice.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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