MMDuff10's Journal, 20 October 2012

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 56.50g | Prot: 35.30g | Carb: 34.30g.   Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Tuscan Seasoned Broccoli, 2% American Cheese Slices, Classic Wieners. Snacks/Other: Natural Light Beer, Busch Light, 2% American Cheese Slices, Deli Select Ultra Thin Smoked Ham. more...

2021 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...