Weigh In record (no journal entry) for 21 February 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1514 kcal
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Fat: 62.95g | Prot: 48.09g | Carb: 189.88g.
Breakfast: Meßmer Früchtetee, Äpfel, Maxima Latte Macchiato. Lunch: Beck Schokini, Äpfel, Gekochtes Ei, Gutes Land Gouda, Mischkornbrot. Snacks/Other: REWE Beste Wahl Duo Schoko Creme, Getoastetes Weißbrot. more...
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3570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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gaining 4.6 lb a week
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