Weigh In record (no journal entry) for 05 July 2010
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2031 kcal
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Fat: 93.42g | Prot: 111.19g | Carb: 20.28g.
Breakfast: Colby Cheese, red onion, Instant Coffee (made from Powdered), equal tablets, cream, Egg, tomato, avocado, Bacon (Goulds Brand NZ). Lunch: celery, green pepper, Real Mayonnaise, cream, Instant Coffee (made from Powdered), red onion, cottage cheese, lettuce, avocado, smoked salmon. Dinner: chicken leg, red onion, green pepper, celery, lettuce. more...
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2300 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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