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jojo
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153.9 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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524 kcal
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Fat: 22.74g | Prot: 50.79g | Carb: 24.85g.
Breakfast: Lidl Magere Kwark, AH Zomerfruit Diepvries. Lunch: AH Maaltijdsalade Ei Tonijn. more...
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gaining 7.7 lb a week
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