Weigh In record (no journal entry) for 20 October 2012
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2199 kcal
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Fat: 100.27g | Prot: 69.51g | Carb: 165.92g.
Lunch: Bienenstich, Weizenbrötchen, Käse, Kaffee mit Milch, Oliven, Chorizo, Rotwein. Dinner: Crepes, Brot, Fischsuppe. more...
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losing 7.7 lb a week
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