stickpoet's Journal, 20 October 2012

196.8 lb Lost so far: 9.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 60.43g | Prot: 55.13g | Carb: 242.15g.   Breakfast: Turkey Bacon, land-o-lakes, popcorn, bagel thins, Bananas. Lunch: Dole Banana Dippers, Light Catalina Reduced Fat Dressing, Cos or Romaine Lettuce, Oscar Myers Cotto Salami, bagel thins. Dinner: dole banana dippers\, red cactus sweet salsa, gouda goat cheese, Corn on the Cob Nibblers, Light Sundried Tomato Flatbread . Snacks/Other: Light Butter, Clover Honey, Bagel Thins - Plain. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...