McWhitney's Journal, 04 July 2010

218.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 40.50g | Prot: 25.00g | Carb: 53.65g.   Breakfast: Scrambled Egg, Bacon, Toasted Whole Wheat Bread, Butter, Iced Coffee with Cream. more...

2803 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...