Weigh In record (no journal entry) for 21 February 2019
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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3813 kcal
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Fat: 143.14g | Prot: 128.57g | Carb: 319.20g.
Breakfast: Himbeeren, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Knollensellerie, BioBio Bergkäse (20g), Mettwurst, Rote Beete Salat, Mischkornbrot. Dinner: Rinderroulade, Gemischter Salat mit Dressing, Gut Ponholz Frische Grobe Bratwurst, Burger King King Pommes (Mittel), Burger King Big King, Beck's Bier (500ml). Snacks/Other: K-Classic Choco Bubbles , Gutes Land Gouda , Böklunder Entdecker-Fleischwurst , Mischkornbrot, Weißwein. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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werner34's weight history
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