Weigh In record (no journal entry) for 20 October 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1548 kcal
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Fat: 67.81g | Prot: 47.67g | Carb: 195.83g.
Breakfast: v-8 vegetable juice, cinnamon vanilla lucerne creamer, cream of wheat, splenda brown sugar. Lunch: ketchup heinz, cocktail sauce heinz, imitation crab, v-8 vegetable juice. Dinner: caesar salad, garlic bread, grilled vegetable lasagna . Snacks/Other: hershey chocolate bar, skippy peanut butter, frito lays bean dip, wheat thins flatbread. more...
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losing 3.5 lb a week
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Ellawena's weight history
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