Weigh In record (no journal entry) for 21 February 2019
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1913 kcal
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Fat: 53.71g | Prot: 131.37g | Carb: 224.32g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Aldi Kipfilet, Volkoren Brood, Gekookt Ei. Dinner: Chef Select Bami Goreng, Tupelo Farm Crispy Kipschnitzels, Knorr Curry Saus. Snacks/Other: Prozis Protein Snack Belgian Chocolate, Chocomousse, Chocomousse, Euro Shopper Rijstwafel, Banaan, Peren. more...
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losing 3.1 lb a week
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