Weigh In record (no journal entry) for 21 February 2019
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247.6 lb
Lost so far: 28.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2370 kcal
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Fat: 53.46g | Prot: 109.70g | Carb: 363.80g.
Breakfast: Thé (Brassé), Oranges, Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pain aux Céréales, Fromage Bleu ou Roquefort, U Yaourt Soja Chocolat, U Yaourt Nature 0%, Pomme, Pot au Feu. Dinner: Pomme, Bien Vu Biscottes, Knorr Soupe Potagère de Légumes, Kiri Kiri, Yoplait Panier de Yoplait 0%. more...
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losing 1.5 lb a week
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