gamerfaith's Journal, 20 October 2012

140.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 81.30g | Prot: 69.33g | Carb: 170.54g.   Breakfast: Scrambled Egg, bacon bits, strawberries, raspberry, source yogurt, light sour cream, marble cheese, tortilla. Lunch: Source Yogurt, Unsweetened Frozen Strawberries, Bananas, Pizza Quattro, Navels Oranges. Dinner: Tortilla, Double Cheddar Shredded Cheese, Brownie with Icing, Deep Fried Potato French Fries (from Frozen), Pub Style Chicken Breast Strips. more...

2239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Sitting - 7 hours, Standing - 3 hours, Housework - 30 minutes, Sleeping - 9 hours, Resting - 10 minutes, Shopping - 2 hours. more...