Weigh In record (no journal entry) for 04 July 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2501 kcal
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Fat: 84.55g | Prot: 98.07g | Carb: 295.57g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened). Lunch: Ground Beef (95% Lean / 5% Fat), Flour Tortillas (Fajita Size), Sharp Cheddar Cheese, Clif Shot Bloks - Black Cherry. Dinner: key lime pie, wheat roll, watermelon, Ground Turkey (Cooked), Hefeweizen Beer. more...
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3726 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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