21 February 6am
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1612 kcal
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Fat: 89.98g | Prot: 99.37g | Carb: 92.56g.
Breakfast: Woolworths Sun Kissed Mango, Minced Garlic, Scrambled Egg , Coconut Oil, Olives, Brown Mushrooms (Crimini Italian) . Lunch: Knorr Light Greek Salad Dressing, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Celery , Tuna in Water (Canned). Dinner: Woolworths Beef Frikkadels, Clover Tussers Cheese, Woolworths Beef Frikkadels. Snacks/Other: Chai, Sterkinekor Popz, Fried Floured or Breaded Fish, Coffee with Milk. more...
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1831 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 11.6 lb a week
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Comments
Thanks for the support! I started on a Ketogenic diet yesterday and lost 1.5kg overnight 😱- don't know if it's water perhaps. I saw a Integrated Health Practitioner who tested me and found I am allergic to wheat. She gave me the diet, and it's yum! Basically it consists of 40% protein, 40% carbohydrates and 20% fat, and for me cutting out all wheat products. No bread! 😢 but so far I do not miss it, and my stomach problems disappeared overnight as well! Will try and remember to post pics of meals and snacks. Strongs you all! 💪🏻
21 Feb 19 by member: avrilnel
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