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👑第二天
昨天驚嚇的食物中毒
好險家裡有備藥。止瀉止痛消炎的
馬上狂冒冷汗大瀉。
休息一下平靜多了，真是遭罪😢
今天一早消耗鮮奶消耗貝果
爆碳早午餐😊滿足
中午過後不吃碳水
才不會一直胖，希望自己銘記在心
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149.0 lb
Lost so far: 27.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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steady weight
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