metamora's Journal, 20 February 2019

131.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 59.90g | Prot: 65.36g | Carb: 111.06g.   Breakfast: Coffee. Lunch: Freshly Squeezed Orange Juice, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Garlic Bread, Boiled Potato (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Piccatta Light. Snacks/Other: Gala Apples. more...

1495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...