Weigh In record (no journal entry) for 20 October 2012
|
179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
1677 kcal
|
Fat: 69.39g | Prot: 82.94g | Carb: 186.13g.
Breakfast: 100% Whey Protein - Vanilla Cream, Oatmeal, Plus Omega-3 Dha Soymilk, Citrus Salad (Grapefruit & Oranges). Lunch: Water, 96% fat free honey smoked turkey, Colby Jack Cheese, Whole Grain Ancient Grains Bread, Organic Mayonnaise, Classic Potato Chips (Package). Dinner: Chocolate Cake (with Chocolate Frosting), Sweet Chowchow Pickles (with Cauliflower Onion Mustard), Water, Turnip Greens, Hashbrown Casserole, Biscuit, Meatloaf. Snacks/Other: Water. more...
|
|
3041 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Circuit Training - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours, Driving - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|