Weigh In record (no journal entry) for 21 February 2019
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136.7 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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523 kcal
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Fat: 22.27g | Prot: 47.15g | Carb: 36.32g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 貢丸, 杏鲍菇, 玉米筍, 白飯, 萵苣, 炒菠菜, 豬里肉（柳肉，瘦肉）, 鱈魚. more...
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losing 3.1 lb a week
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