Weigh In record (no journal entry) for 20 October 2012
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219.2 lb
Lost so far: 60.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1129 kcal
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Fat: 34.74g | Prot: 39.83g | Carb: 90.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: pizza, peanut, clover leaf, Rye Crispbread. Snacks/Other: grape, pistachio, red wine. more...
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losing 11.9 lb a week
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