Weigh In record (no journal entry) for 20 February 2019
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264.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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2233 kcal
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Fat: 56.33g | Prot: 107.99g | Carb: 292.98g.
Breakfast: Itambé Requeijão Cremoso Light, Camil Biscoito De Arroz Integral Com Pimenta, Melitta Café sem Açúcar. Lunch: Hellmann's Maionese, Delícia Margarina Delícia Cremosa, Carne de Panela, Cuscuz (Cozido), Baião de Dois. Dinner: Betânia Requeijão Cremoso Light, Kicaldo Feijão Carioca, Delícia Margarina Delícia Cremosa, Cuscuz (Cozido). Snacks/Other: Brigadeiro, Leite (Leite Integral), Nescau Achocolatado em Pó. more...
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2934 kcal
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Activities & Exercise:
Showering - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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zecarlos88's weight history
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