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Cbkaz5
Journal
20 Oct 12
Cbkaz5's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
203.0 lb
Lost so far:
64.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
2842 kcal
Fat: 104.74g | Prot: 98.19g | Carb: 329.48g.
Breakfast:
Cream Cheese, Onion Bagel.
Lunch:
Indian Flatbread Naan, Pakoras, Chicken Tikka Masala, White and Wild Rice, Saag Paneer.
Snacks/Other:
Sculpin IPA.
more...
2920 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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