Weigh In record (no journal entry) for 20 October 2012
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
1457 kcal
|
Fat: 57.62g | Prot: 72.40g | Carb: 167.68g.
Breakfast: Hot Chocolate. Lunch: Whole Grain Baguette (Side Portion), Pickles, Chicken Caesar on Three Cheese Sandwich (Half). Dinner: Garlic Cheese Biscuit, Side of Premium Baby Green Beans, Blackened Tilapia with Mango Salsa. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellihighnam's weight history
|