Weigh In record (no journal entry) for 21 February 2019
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1074 kcal
|
Fat: 72.33g | Prot: 57.47g | Carb: 45.24g.
Breakfast: Café, Ovo Frito. Lunch: 共立食品 クランベリー＆ナッツ, ローソン チキンステーキ. Dinner: なとり うずらの味付けたまご, すき家 サラダ. Snacks/Other: デルタインターナショナル ロカボナッツチーズ入り, サントリー GREEN DAKARA. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilaine's weight history
|