Weigh In record (no journal entry) for 20 October 2012
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2088 kcal
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Fat: 249.97g | Prot: 241.32g | Carb: 239.05g.
Breakfast: simply lemonade, eggo waffles. Lunch: ginger ale, seafood salad. Dinner: Pepsi, buffett. Snacks/Other: Moscato, Chocolate Sandwich Cookies, pound cake. more...
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3917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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