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wendylinkous
Journal
20 Oct 12
wendylinkous's Journal, 20 October 2012
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Weigh In record (no journal entry) for 20 October 2012
118.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
500 kcal
Fat: 23.20g | Prot: 25.60g | Carb: 44.47g.
Breakfast:
Honey Buns Breakfast Pastry, Bacon (Cured, Pan-Fried, Cooked), Popcorn Butter 100 Calorie Pop.
Lunch:
Advantage Chocolate Peanut Butter Bar.
more...
1304 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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