Weigh In record (no journal entry) for 20 February 2019
|
185.4 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1985 kcal
|
Fat: 64.00g | Prot: 150.70g | Carb: 198.79g.
Breakfast: Papaya, Panucho. Lunch: Turin Baileys Chocolates, Coronado Rompope, Muscle Max Isomax Whey Vainilla Cremosa Proteína, Lala 100 Proteína Reducida en Grasa, Queso Gouda, Salami, San Rafael Chorizo Español, Roast Beef, Lomo de Cerdo (Lomo, Magro Solamente), Tangamanga Jamón Serrano, Hellmann's Mayonesa Light 55% Menos Calorias, Baguette. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Heinz Tomato Ketchup No Sugar Added, Danone Vitalinea Griego Frutos Rojos, Ochoa Tortilla de Maíz, San Juan Claras de Huevo. Snacks/Other: Nestlé Crunch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|