Weigh In record (no journal entry) for 20 October 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2787 kcal
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Fat: 115.22g | Prot: 119.03g | Carb: 261.18g.
Breakfast: Peanut Butter, Banana, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Natural Whole Grain Bread (Roman Meal), Deli Fresh Swiss Slices (Extra Thin), Oven Roasted White Turkey, White Corn Tortilla Chips. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ice Cream, Cherry Pie (Two Crust), Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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