Weigh In record (no journal entry) for 20 February 2019
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357.0 lb
Lost so far: 11.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1659 kcal
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Fat: 107.08g | Prot: 60.47g | Carb: 128.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Dole Chopped Salad Kit Caesar. Dinner: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg. Snacks/Other: Blue Diamond Smokehouse Almonds, M&M's Peanut M&M's, Oranges, Butter (Salted), Boudin Sourdough Bread. more...
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gaining 7.0 lb a week
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