Weigh In record (no journal entry) for 20 October 2012
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369.0 lb
Lost so far: 23.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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3373 kcal
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Fat: 121.22g | Prot: 146.18g | Carb: 435.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Original Supreme Pizza. Dinner: UNCLE BENS RDY RC GAR VEG, Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: dairy queen large vanilla blizzard, Light Key Lime Pie Fat Free. more...
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gaining 1.2 lb a week
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