nefertiti1301's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

274.6 lb Lost so far: 12.6 lb. Still to go: 74.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

237 kcal

Fat: 3.24g | Prot: 21.83g | Carb: 33.02g. Breakfast: turkey breast, grapefruit. Snacks/Other: turkey breast, peach. more...

3383 kcal

Activities & Exercise: Badminton - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 18.4 lb a week

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nefertiti1301's Journal, 04 July 2010

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