Weigh In record (no journal entry) for 20 February 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1406 kcal
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Fat: 16.28g | Prot: 42.83g | Carb: 278.41g.
Breakfast: Banan, Levebrød Fuldkorns Boller, Sukker, Havregrød, Æble. Lunch: Sød Rød Peberfrugt, Kanelsukker, Netto Risengrød. Dinner: Kogt Broccoli (Frisk), Fiskefrikadeller, Frisk Pasta (Kogt), Cherrytomater, Tomatsauce. Snacks/Other: Levebrød Fuldkorns Boller, Saftevand, Æble, Sukkerbrødskage. more...
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1055 kcal
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Activities & Exercise:
Sleeping - 7 hours, På at gå hele dagen - 15 hours, Cyklet 5 km - 25 minutes, Resting - 1 hour and 35 minutes. more...
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gaining 0.1 lb a week
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