Weigh In record (no journal entry) for 20 October 2012
|
239.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
4030 kcal
|
Fat: 117.44g | Prot: 125.67g | Carb: 448.57g.
Breakfast: Cinnamon Raisin Bagels, Light or Lite Cream Cheese, Apples. Lunch: Chicken Tortilla Soup. Dinner: Lasagna with Meat, Beer, Pumpkin Ice Cream (Like It), Kitchen Chips, Baked Buddy. Snacks/Other: Pretzels, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
|
|
2907 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomt9765's weight history
|