Weigh In record (no journal entry) for 18 October 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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482 kcal
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Fat: 19.90g | Prot: 11.82g | Carb: 62.86g.
Breakfast: 1% Fat Milk, Splenda, Coffee, Salted Margarine-Like Spread Tub, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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losing 0.7 lb a week
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luissanchezf's weight history
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