Weigh In record (no journal entry) for 20 February 2019
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211.0 lb
Lost so far: 38.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2379 kcal
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Fat: 121.65g | Prot: 186.27g | Carb: 140.24g.
Breakfast: Abacate, Sina Cheff Clara de Ovo Desidratada, Integralmedica Whey 100% Pure Chocolate. Lunch: Vitamina D3, Tribulus Terrestris Tribulus Terrestris, Rainha Costelinha Suína, Friboi Patinho Bife. Dinner: Isabela Cream Cracker, Integralmedica Whey 100% Pure Chocolate, Nestlé Leite em Pó Ninho Fases Prebio 1, Piracanjuba Leite Condensado, Frimesa Queijo Mussarela Fatiado, Pipoca. Snacks/Other: Óleo de Coco, Pimenta Vermelha ou Cayenne, Mãe Terra Levedo de Cerveja, Now Foods Omega 3, Ovo Frito sem Gordura, Café. more...
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gaining 1.5 lb a week
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