Weigh In record (no journal entry) for 20 February 2019
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476.4 lb
Lost so far: 76.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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377 kcal
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Fat: 13.66g | Prot: 53.84g | Carb: 11.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Casa Cucina Queso Cheese Dip, Taco Bueno Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types) , Cilantro, Beyond Meat Beyond Beef Crumbles - Beefy. more...
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losing 44.8 lb a week
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