JGreen34's Journal, 20 February 2019

Crushed the last 3 days after Sunday's cheat day.(Please don't look) lol

221.0 lb Lost so far: 53.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 102.94g | Prot: 115.89g | Carb: 149.57g.   Lunch: Giant Eagle Whole Rotisserie Chicken, Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk. more...

4362 kcal

Activities & Exercise: Walk/Run - 1 hour, Stair Climber - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...