Weigh In record (no journal entry) for 20 February 2019
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187.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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4530 kcal
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Fat: 207.79g | Prot: 190.20g | Carb: 503.66g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Costa Vida Sweet Pork Burrito, Avocado. Snacks/Other: Kalona Super Natural Organic Whole Milk, Maranatha All Natural Creamy Almond Butter. more...
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gaining 16.8 lb a week
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