Weigh In record (no journal entry) for 20 October 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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3151 kcal
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Fat: 163.06g | Prot: 140.67g | Carb: 280.10g.
Breakfast: Quiche with Meat, Poultry or Fish, Coffee (Brewed From Grounds), Diet V8 Splash. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich. Dinner: Tater Tots, Green Peas, Ground Beef. Snacks/Other: Cheddar Snack Mix, Lindor Dark Chocolate Truffles, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies. more...
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steady weight
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