Weigh In record (no journal entry) for 20 February 2019
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115.4 lb
Lost so far: 24.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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442 kcal
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Fat: 17.67g | Prot: 7.33g | Carb: 67.26g.
Breakfast: Welch's Concord Grape Jelly, White Bread, Butter (Salted), Coffee with Cream and Sugar. Lunch: Salami. Snacks/Other: Chocolate Chip Cookie, Banana. more...
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gaining 1.2 lb a week
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