Salamence's Journal, 20 October 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 120.30g | Prot: 102.68g | Carb: 174.90g.   Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Flaxseed Seeds, Sweet Cherries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Oranges, Cheese Pizza (Frozen, Cooked). Dinner: Bleu Cheese Dressing, Baked or Fried Batter Dipped Onion Rings, Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Ribeye (10 oz), Chicken and Broccoli, White Rice. Snacks/Other: Oranges, Air Popped Popcorn, Chicago Recipe Smoked Uncured Beef Franks. more...

2523 kcal

Activities & Exercise: Desk Work - 5 hours, Exercise machine (moderate) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...