bdubeau's Journal, 04 July 2010

195.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 42.37g | Prot: 65.48g | Carb: 168.21g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Ketchup, Egg White, Egg (Whole), Singles Thin Slices, Whole Grain Loaf. Dinner: American Singles, Hamburger (Single Patty with Condiments). more...

2433 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...