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Sunday was a free day full of way too much sushi. Salt intake?? In any case, Monday I had my chicken wings I was supposed to have Sunday. all in all, heading back where I started. 11 days til my next free day.
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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810 kcal
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Fat: 27.50g | Prot: 64.00g | Carb: 101.00g.
Breakfast: Medifast Apple Cinnamon Oatmeal. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Krave Sweet Chipotle Beef Jerky, Medifast Macaroni & Cheese. Snacks/Other: Medifast Cookie Dough Chewy Bar, Valued Naturals d Naturals Dark Chocolate Almonds, Krave Sweet Chipotle Beef Jerky. more...
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losing 24.5 lb a week
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