Weigh In record (no journal entry) for 20 October 2012
|
174.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
1737 kcal
|
Fat: 54.83g | Prot: 47.39g | Carb: 274.39g.
Breakfast: Yogurt alla Frutta e Cereali, Cornetto al Cioccolato. Lunch: Ricottina, Susine, Mele, Crackers. Dinner: Mele, Minestrone Primavera, Baguette. Snacks/Other: Mais Dolce Giallo (Sgranato dalla Pannocchia, Surgelato). more...
|
|
2326 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianlucasc's weight history
|